Hi there, As a therapist, I spend a lot of time talking with people about transition—what it means to grow, to change, and to find your...

Art has always been a means of expression, but did you know it can also be a powerful tool for healing? Therapeutic art allows...

A Wellbrook Wellness Therapy Group Perspective Have you ever felt frustrated, hurt, or disappointed by someone else’s actions? Maybe a...

Death is one of the few universal experiences we all share, yet it remains one of the hardest topics to face. Whether prompted by the...

In times of political and social unrest, it’s normal to feel overwhelmed, anxious, or even grief-stricken. The constant flood of news,...

Emotional intelligence (EI) isn’t just something you’re born with—it’s a skill that can be developed with practice and intention. At...

At Wellbrook Wellness Therapy Group , we believe therapy is a journey—one that can lead to deeper self-awareness, healing, and growth....