Hello and welcome!

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My approach to therapy begins with the belief that every person possesses inherent worth, dignity, and the capacity for growth. I recognize that you are the expert on your own life, and I believe your strengths are just as important as the challenges that bring you to therapy. My goal is to provide a compassionate, supportive space where you feel heard, understood, and empowered as we work together toward meaningful change. I look forward to meeting you.

Jennifer Balsan, LCSW
Psychotherapist 
 

Therapeutic Specialties and Modalities:  Anxiety, Depression, Trauma, Life Transitions, Grief and Loss, Young Adult Issues, Parenting Children with Special Needs, Chronic Illness and Health Challenges, Postpartum Adjustment and Depression, Adoption-Related Concerns, Bi-lingual (Spanish and English) Therapy; Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT)-Informed, Strengths-Based Therapy, Trauma-Informed Care, Solution-Focused Therapy, Faith-Based Christian Counseling (upon request).

Therapeutic Mission:

"Anything that is human is mentionable, and anything that is mentionable can be more manageable."
— Fred Rogers

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Being human is a beautiful gift, but it is not always easy. At different points in our lives, many of us experience self-doubt, anxiety, overwhelming sadness, grief, uncertainty, or a sense of feeling stuck. Life transitions, whether expected or unexpected, welcomed or unwelcome, can leave us feeling overwhelmed and disconnected from ourselves.

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Therapy can provide a space to explore these experiences with greater understanding and compassion. I have been described as warm, compassionate, and easy to talk to, and I strive to create an environment where clients feel safe bringing their authentic selves into the room.

My approach is tailored to the unique needs and goals of each individual. Often, I help clients better understand the connection between their thoughts, emotions, and behaviors, while identifying patterns that may no longer be serving them. Together, we work to develop practical strategies for navigating challenges, reducing emotional distress, and creating meaningful change.

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At times, life presents circumstances that cannot be changed. In those moments, therapy can help us focus on how to move forward in a way that honors our values, strengths, and deepest priorities.

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I take a holistic approach to care, recognizing the interconnectedness of mind, body, and spirit, and the search for meaning, purpose, and connection. I enjoy working with adolescents and young adults as they navigate the transition into adulthood, as well as adults facing challenges related to anxiety, depression, grief, trauma, chronic illness, and major life changes.

​I am particularly passionate about supporting parents through both the joys and complexities of raising children, including those with special needs. 

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Experience and Background

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​​​Jennifer is a Licensed Clinical Social Worker who earned her Master of Social Service degree from Bryn Mawr College. She has completed additional post-graduate training through the Beck Institute for Cognitive Behavior Therapy and the Center for Cognitive Therapy at the University of Pennsylvania.

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Prior to joining Wellbrook Wellness Therapy Group, Jennifer served as the Director of Behavioral Health at a bilingual, faith-based health center in North Philadelphia. In this role, she provided integrated behavioral health services to individuals experiencing trauma, anxiety, depression, grief, substance use concerns, and other emotional and behavioral challenges as part of their overall healthcare experience. This work strengthened her commitment to providing holistic care that honors the connection between mental, physical, and spiritual well-being.

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Jennifer also spent more than a decade working with adolescents in school settings, providing counseling and support to teenagers navigating a wide range of emotional, behavioral, academic, and social challenges. These experiences continue to inform her compassionate and practical approach to helping clients of all ages.  Additionally, Jennifer currently serves as an adjunct instructor in the MSW program at Eastern University.

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More Than Just My Work:

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• Taking regular walks outdoors is an important part of my self-care and helps me stay grounded and connected.

• I learned to speak Spanish while living in Spain as a high school exchange student, an experience that opened the door to many meaningful relationships and opportunities. I am still in touch with my wonderful host family today.

• During the COVID pandemic, my family welcomed a cockapoo into our home, helping me overcome a lifelong fear of dogs. It serves as a daily reminder that growth and change are possible at any stage of life.

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